Currently I am following many of the guidelines for healthy living at Realage(dot)com, so I am exercising properly and regularly, meditating daily, eating more beans and much less meat, eating more fruit and vegetables. I am also sleeping 8 to 9 hours per day, following proper oral hygiene and grooming and am feeling happier without taking pills.
My supplementation is as follows:
3000 mg Alaska Fish Oil
700 mg Calcium
500 mg Vitamin C
1100 IU Vitamin D
52 g Anabolic Protein
500 mg Resveratrol (a powerful antioxidant akin to Acai berry)

I am also drinking green tea 3 times per day and limiting my dietary intake to 1800 calories per day.
Currently I weigh 185 pounds and am 6′ 3" tall. I’m 35 years old.

If anyone has any decent input – or can add to this (recommend something YOU do) – I would very much like to hear about it.

BTW I feel GREAT!! Better than I felt in my 20′s.

I’ve lost 12 pounds. I am 5’4 and 97 pounds. Yes i am underweight but I don’t LOOk underweight. I just look kinda skinny. So i want to maintain weight now. I am sick and tired of counting calories. I’ve averaged about 1200 calories per day on my diet, but had my binge/cheat days whenever i went out with my friends. I am sick and tired of counting every strawberry i eat and stuff UGH it just makes me go crazy i feel like i am handicapped or something :S
So, whenever my friends and i go out for sushi, italian, anythign like that, i don’t even know how to count calories. Now that i’m maintaining, can i sreoiusly eat anythign i want without counting calories? How does this sound:
eating whatever I want anytime i want, but not as MUCH AS i want. just eating until i’m full but in moderation. Eating without counting calories. Still exercising (every day for at least 30 minuites) Being active. Not eating after 8pm. Trying out for healthier options but NEVER counting calories and eat whatever i want and ENJOY MY LIFE !?!? i feel like diet is getting control of me.
If i follow the above, what is the maximum weight gain i would experience in your opinion?
Actually at this point, if i could follow this diet plan and no more and i can live normally without counting calories ever again and enjoy and smile in my life, i would gladly gain a few pounds.
Any advice would help. And please don’t advertise acai berry or websites. Just personal advice and experiences would help. Thx!