Tuesday, December 21st, 2010 at
12:42 am
Breakfast:
-Bowl of Cheerios with 2% milk.
- 200 mL of Tropicana Grovestand (With Pulp) Orange Juice.
Lunch:
-Snack Wrap Mac from McDonald’s. (350 calories) I know it’s not the best, but for today, that was my only option.
Usually I’ll have some turkey slices and maybe a slice of white toast. So keep that in mind.
Snack:
-Rolo Ice Cream. (120 calories)
Dinner:
- 2 Pieces of Lean, White Chicken Breast with Salsa. (Salsa is 15 calories for 2 tablespoons.)
- Baked Potato. (Very simple, NO butter, NO salt, NO oil.) I put a little sour cream on it, which is 25 calories for 2 tablespoons.
- A bowl of peas. Not a lot, but not a little, I’d say medium sized.
- Glass of Fruit Punch. Note: It is those frozen ones that come in the tube and you add water. Another Note: My mom puts 3x the recommended amount of water because it’s too sweet without the water, so it’s pretty low calorie.
Snack:
- An apple
- 10 Carrots
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I’m aiming for a 1500 calorie day.
I didn’t excercise today because it was raining. I went to Wal-Mart for an hour and a half, and I walked around. Usually, I will go for a fourty-five to an hour walk around the block.
Thanks For The Help!
P.S. NO Acai Berry crap or anything. They are all scams and I advise nobody to sign up for it because they are all money-grabbing scams.